2005 Training Plan from K/O

2005 June Training Plan from K/O

Training Logs- Attackpoint

Spring Race Schedule:

March 26 - GHO Easter Saturday orienteering events in Dundas - 2 races and O-Skool
April 1-3 - The Flying Pig "A" Level Orienteering Meet - Ohio (Barb)
April 10 - Giant's Rib Raid (Paul, Richard, Barb)
May 7 - Salomon AC Bon Echo (Richard, Ming, Barb)
May 14 - Storm The Trent? - Solo (Or Gator Cup)
May 20-22 - Recreational Canoe Trip - all welcome
May 28 - ESAR Adventure Race (Lucy, Jan, Barb)
June 11 - Salomon AC Kawarthas Long Course (Paul?, Richard, Barb)
June 18-19 - 24 Hours of Summer Solstice (Elgar, Niles, Neil, Ming, Paul, Pate, Richard, Barb, Sarah?)
June 24 - Nav-Stock Night Raid (Paul, Richard, Barb)
June 25-26 - Nav-Stock orienteering/camping weekend

July 14-17 Canadian Orienteering Championship, central B.C. (Barb)

July22-23: Raid The North Algonquin

Aug. 2-3 North American Rogaine Championship (Richard & Paul + Andrea & Barb + Ming & ?)

Sept. 22-25 Canadian Adventure Racing Championship, 72 hrs
Nov13: Raid the Hammer

Adventure Racing Preparation and Packing Document v5- From Captain Barb

Master Packing List Spreadsheet- Unsupported

Support Crew Guide- from Rose's school of trial-by-fire

Support Crew Gear List 04- From Barb

Lessons Learned:

French River

Charlevoix

Misc

Food Spreadsheet 4000 Calories, 1kg

Adventure Racing Bike Light Comparison- Watts and Hours versus weight of different systems

Raid The North race schedule

SAC Mandatory Gear List 05